High School Uncategorized

Training To Reach Potential

The Milwaukie Bucks just won the NBA championship because Giannis Antetokounmpo is committed to training with weights consistently.  He is the most physically dominant player in the world because he has added 50lbs of muscle since being drafted into the NBA by the Bucks 8 years ago. This should serve as notice to all young […]

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Run Your Own Race

“What I’ve learned is you just got to stay focused and believe in yourself and trust you own ability and judgement.” – Mark Cuban. To place an image in our minds of what focus is we should think of a race horse with blinders on during the Kentucky Derby.  They’re really only able to see […]

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The 1% Rule

“Nothing will work unless you do.” – Maya Angelou Consistent actions and practices have many benefits.  We will discuss consistency as it pertains to training for improved athletic performance. One of the best ways to separate from others is to do what they are not willing to do and most are not willing to put […]

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SFX = StrengthFarm Anywhere, Anytime

StrengthFarm is the place for anyone to become stronger, faster, more flexible and more explosive. StrengthFarm is for anyone, anywhere, because SFX is the programming created and developed at StrengthFarm. SFX is the system, StrengthFarm is the originator of the system. When someone needs a trainer usually price point is their only reason for not […]

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The Best Bodyweight Explosive Exercise

Jumping is synonymous with track and field as well as sports with a ball. It also plays a large role in powerlifting, especially olympic weightlifting. Jumping is about explosive power – but what is explosive power? According to the definition by Tidow (1990), explosive power or strength is the ability to rapidly increase force – […]

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Strength Compliments Speed

How big and strong is too big and strong? When it slows you down. We look at strength as it pertains to athletic performance. Relative strength is the main measure of success – force output and velocity of that force expressed over time and distance. The stronger and faster someone is, the more athletic potential […]

High School Uncategorized

Young Athletes Need Balance

These days, middle school and high school athletes sound busier then professional athletes. Practices, skill sessions, specialty training camps, trainers, coaches, games, travel teams, club teams, school teams, playing multiple sports at a time, all while trying to go to school… Then there are the pressures that come along with maintaining their instwittergrambookchats… In 2021, […]